23.10.18 Exercise. I hate its guts and want to punch it in the face. However, as a non-drug/infrequent alcohol user it’s among the few things that give me an immediate mood lift. I’ve used exercise like a drug to shift … Continue reading Exercise and Mental Health
22.10.18 Food is just something we do, but how much do each of us really know about nutrition and what a ‘healthy’ or ‘balanced’ diet is? With all the fad, exclusionary, weight-loss focused diets saturating our culture I think it’s … Continue reading Nutrition and Mental Health 2
Food and mood… Another established, fundamental and ‘obvious’ (when we stop to think), but often overlooked relationship.
20.10.18 How stressful we *perceive* small daily stressors to be may have more of an impact on our physical health than the actual number of daily stressful events. Just one extra bit of evidence on the pile linking our mindset … Continue reading Stress and Mental Health 2