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Generate Magic, Liebster Response

This is Kate Findlay’s response to my Liebster nomination, from Generate Magic.

https://www.generatemagic.com/2018/12/22/best-personal-development-blogs/#comment-681

Kate’s creative, thought-provoking answers and questions : ) Thanks Kate!

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Jan 14, 2019 brainembryosblogging, blogs, Liebster, Liebster Award, new blogs

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Image repost from @heartsatthehelm. On the theme of feelings, their functions and our choices to understand them better to help them work for us. . My thoughts: How much do we think of anxiety as having a function? It’s been very helpful for me over my life to learn how to pay attention to my anxiety and make choices about how it motivates me. Sometimes the avoidance my anxiety motivates has been healthy and kept me safe. I rely very heavily on trusting my ability to pay attention to that feeling and discern when what’s happening makes it wise feeling to act upon. One outcome of this is knowing who and what to trust and my close, mutually supportive relationships reflect this accuracy. Other times, the avoidance might give me brief comfort from anything from an awkward conversation to a risk of failure in trying something I’m not already good at. However, in avoidance I might have missed out on learning new skills which would make the thing less fearful eventually or missed out on opportunities for wonderful experiences of which failure is just a small, less meaningful, but necessary part of learning and growing. In my experience, this relationship between avoiding the things that make me anxious working to actually maintain my anxiety and limit my experiences is something very true to me. Something I’ve been learning to notice in myself since my teens, and I feel very grateful to have made much progress and continue to learn. I’m much less often motivated against the fearful things these days and more motivated towards things I want, and I plan to keep developing this. #mentalhealth #mentalhealthmonth2019 #anxiety #feelings #emotions

Postman Pat hands you a package with the mail. Do you need to open the box to find out what’s inside? Or do you already know? See link in bio for full post exploring the label, ‘depression’. #mentalhealthmonth2019 #sharethejourney2019 #mentalhealth #depression #diagnosis #criticalthinking

I’ll be re-posting my favourite images by Dr. Stacey Schell from @heartsatthehelm for Mental Health Month, 2019. I really appreciate her Instagram content as her posts present informative concepts about emotional health in very easy to digest formats. Reducing very complex phenomena to simple, thought-provoking ideas is something I’m still learning to do. I really admire how she does this, and I find the down-to-earth, practical content refreshing in contrast to the social media culture of the idealistic, one-sided motivational. Many of the concepts come from Dialectical Behaviour Therapy (DBT). A style of therapy that has given me many useful tools for meeting my emotional needs better. I’ll be exploring my experience with DBT later in the month. In the meantime, why not google DBT, have a look at Dr. Schell’s Instagram page, and make sure to read her thoughtful, reflective captions? 😊 #mentalhealthmonth2019 #mentalhealth #DBT #emotionalhealth

This October for Australian Mental Health Month, 2019, I will be over-sharing! • For my personal guidelines on writing about my mental health see link in bio or follow this link: https://brainembryos.com/2019/10/09/mhmguidelines/ #sharethejourney2019 #mentalhealthmonth2019 #mentalhealth #depression #socialanxiety #possibilities #oversharing #wellbeing #guidelines

Air conditioning. The opiate of the masses. #conspiracytheory #conspiracy #conspiracytheorythursday #satire #funnymemes #fun #funny #jokes #bravenewworld #criticalthinking #unfalsifiablehypothesis #lovequotes #quotes #imademyselflaugh #imademyselflaughagain #soundstrue #whynot #quotestoliveby #climatechange #rightwing #rightwingdeathsquad #environment #comfortable #nothappening #complacency #falsesenseofsecurity

Be wary of liberating social movements and medical advances. They’re bound to be covert forms of control. . #conspiracytheory #conspiracy #conspiracytheorythursday #satire #funnymemes #fun #funny #jokes #bravenewworld #criticalthinking #feminism #metoo #sti #safesex #sex #mindcontrol #freemasons #freesexuality #unfalsifiablehypothesis #lovequotes #quotes #imademyselflaugh #imademyselflaughagain #soundstrue #whynot #quotestoliveby #coverup

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Brain Regions

Home
What are brain embryos?
Humanising Embryos
Curiosity Embryos
- ‘Curiosity Embryos’: Why? What For?
- Curiosity Embryos
Different Perspective Embryos
Mindful Embryos
Living List Embryos
- What are Living Lists?
- Living List Embryos
Blog Embryos
- Liebster Award
Brain Fertiliser
Contact

Recent Embryogeneses

My Over-Sharing Guidelines
What’s in the box? The Depression Box!
Conspiracy Theory Thursday: Feminism is a Freemason Plot
Conspiracy Theory Thursday: Eugenics via Tinder
Conspiracy Theory Thursday: Trump is a Hologram

Previous Embryogeneses

Oct 2019 (1)
Sep 2019 (1)
Aug 2019 (2)
Jul 2019 (1)
Apr 2019 (10)
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Feb 2019 (8)
Jan 2019 (9)
Dec 2018 (15)
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